rmacle's Notizen, 18 Jan 18

I had a couple of vegetarian days and started berry smoothies again! Keeping on my Hot yoga at least 2x a week. I need to hike and lift weights...I just don't make the time for that damn Netflix. lol

64,1 kg Bisher verloren: 0 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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1168 kcal

Fett: 64,91g | Eiw: 58,06g | Kohlh: 98,72g.   Frühstück: Spinach, Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg, Coffee with Cream, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil. Mittagessen: Planters Salted Peanuts (1 oz), Clementines , Scotsburn Butter, Sweet Red Peppers, Green Giant Hass Avocado, Bertolli Olive Oil, House Foods Tofu Shirataki Noodles, Celery, Broccoli, Cauliflower, Pesto Sauce. Abendessen: Pop Secret Popcorn Butter 100 Calorie Pop, GT's Organic Raw Kombucha (Bottle), Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). mehr...

1790 kcal

Bewegung: Bikram Yoga - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...