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I need to start keeping up with the journal because I suspect I'm not eating enough calories and that's why I've stalled out with the losing weight. I also need to take a day or two off from the gym. Too much!
Also, got to work on that after bedtime snacking! It's the time of day I consume most of my calories. Not good. Eat more earlier in the day, feel fuller at bedtime.
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73,0 kg
Bisher verloren: 1,8 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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200 kcal
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Fett: 0,48g | Eiw: 10,86g | Kohlh: 40,14g.
Frühstück: fat free milk, coffee, banana. mehr...
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konstantes Gewicht
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 Kommentare
You may be right about your calorie intake - that may be what's stalling you. It sounds like you are doing well though. Bedtime snacking is rough for me too, that's when I want to eat the most. I have found that if I do something at night (I draw) it keeps my mind off of the food issue. Keep up the good work.
06 Feb 08 vom Mitglied: Mrs. H
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destewmama's Gewichtsverlauf
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