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I stepped on the scale this morning and low and behold I gained 300g. However I could not be happier. I am eating right, I have managed to go to the gym at least 3 times this week, I feel energetic, I am getting things done efficiently at work. I have given it my best and I am satisfied and will continue on the journey. I reckon the 300g is water retention from gym weight sessions. New scale that was sitting in my cupboard is good,happy with that. Off to enjoy the weekend.
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139,3 kg
Bisher verloren: 14,8 kg.
Still to go: 52,3 kg.
Diät befolgt: Recht gut.
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1397 kcal
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Fett: 74,08g | Eiw: 163,75g | Kohlh: 9,63g.
Frühstück: Isopure Isopure Zero Carb Protein Drink, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Boerewors. Mittagessen: Oporto Fresco Salad, Oporto 1/4 Chicken (No Sauce). Abendessen: Roasted Grilled or Baked Chicken Breast. mehr...
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Zunahme von 2,1 kg pro Woche
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 Kommentare
20 Jan 18 vom Mitglied: ambotfield
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Good suggestion, could be that hopefully, seeing protein levels I eat, however it is fairly difficult to gain that much muscle given the short time length and caloric deficit I am running, thanks
20 Jan 18 vom Mitglied: eightpac
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