Wiegen Eintrag (keine Notizen) für 20 Januar 2018
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67,8 kg
Bisher verloren: 35,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2374 kcal
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Fett: 87,65g | Eiw: 173,15g | Kohlh: 96,23g.
Frühstück: No Added Fat Wheat Crispbread, Fried Egg . Mittagessen: Woolworths Moist Sliced Biltong, Nando's Extra Extra Hot! Peri-Peri Sauce, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Abendessen: Ice Cream, Chicken Liver , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) , Greek Salad. Snacks/Sonstiges: Whiskey, Tequila, Tequila, Castle Lite (Bottle), Dried Mango, Woolworths Moist Sliced Biltong, Almond Milk. mehr...
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Zunahme von 2,1 kg pro Woche
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Grant Joseph's Gewichtsverlauf
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