eightpac's Notizen, 21 Jan 18

Went to the gym yesterday morning was fairly active throughout the whole day and ate well so I am happy with weight loss result. I will be switching things up a bit from tomorrow morning diet wise.

138,8 kg Bisher verloren: 15,3 kg.    Still to go: 51,8 kg.    Diät befolgt: Recht gut.

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801 kcal

Fett: 34,82g | Eiw: 102,97g | Kohlh: 15,68g.   Frühstück: Isopure Isopure Zero Carb Protein Drink. Mittagessen: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Roast Beef, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Cooked Carrots. Abendessen: Broccoli, Roasted Broiled or Baked Chicken Breast, Isopure Isopure Zero Carb Protein Drink. mehr...