Kevinlyfellow's Notizen, 21 Jan 18

I'm aware of the science and math of weight-loss, yet still a part of me is surprised when I lose weight. Can't wait until I notice it in my clothes.

90,7 kg Bisher verloren: 3,0 kg.    Still to go: 15,9 kg.    Diät befolgt: Recht gut.

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1821 kcal

Fett: 22,11g | Eiw: 80,59g | Kohlh: 336,86g.   Frühstück: Trader Joe's Frozen Edamame, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Trader Joe's Frozen Raspberries. Mittagessen: Trader Joe's Garlic Chipotle Salsa, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Sprouts Black Beans (No Salt Added), Amaranth. Abendessen: Amaranth, Sprouts Black Beans (No Salt Added), Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Trader Joe's Garlic Chipotle Salsa. Snacks/Sonstiges: Trader Joe's Multiseed with Tamari Soy Sauce, Trader Joe's Multiseed with Tamari Soy Sauce, Guayaki Yerba Mate - Revel Berry. mehr...