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Last week was testing and now I get the result I was after guess my body was trying to hang on to weight for dear life. I knew the result was going to come sometime as I was not giving up on the diet. I am enjoying my diet I can add more food but currently do not feel the urge to as I am quite content in every way and I am not feeling sluggish. Also going to the gym at least 4 times a week.
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137,7 kg
Bisher verloren: 16,4 kg.
Still to go: 50,7 kg.
Diät befolgt: Recht gut.
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924 kcal
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Fett: 35,66g | Eiw: 125,48g | Kohlh: 20,33g.
Frühstück: Aussie Bodies Low Carb Protein Shake, Isopure Isopure Zero Carb Protein Drink. Mittagessen: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Abendessen: Unsalted Butter Stick, Broccoli, Beef. Snacks/Sonstiges: Green Tea, Green Tea. mehr...
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Verlust von 7,7 kg pro Woche
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