astraea82's Notizen, 22 Jan 18

I had a mini binge this weekend after hubby and I had pizza on Saturday as a cheat meal. My weight is down a little today, which to me confirms my fears that I am not eating enough, especially since I am still nursing the baby. I need some ideas for healthy snacks so that my body won't go into starvation mode.

88,1 kg Bisher verloren: 3,6 kg.    Still to go: 24,6 kg.    Diät befolgt: Recht gut.

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1583 kcal

Fett: 57,74g | Eiw: 133,93g | Kohlh: 139,82g.   Frühstück: Meijer Almond Milk Unsweetened Original, Quaker Old Fashioned Oats, Nature's Bounty Complete Protein & Vitamin Shake Mix, Bell Plantation PB2 Powdered Peanut Butter, Baby Spinach. Mittagessen: Foster Farms Boneless Skinless Chicken Breast Tenders, Cooked Lentils, Baby Spinach. Abendessen: T. Marzetti Simply Dressed Caesar Salad Dressing, Fresh Express Baby Kale Mix, Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Sargento Mozzarella Cheese Stick, Almonds, Honey, Baby Carrots, Fage Total 0% Greek Yogurt, Clementines, Meijer String Cheese. mehr...