Wiegen Eintrag (keine Notizen) für 23 Januar 2018
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68,5 kg
Bisher verloren: 34,5 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1944 kcal
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Fett: 82,50g | Eiw: 132,26g | Kohlh: 170,47g.
Frühstück: Sour Dough Bread, Fried Egg with Fat. Mittagessen: Almond Pancakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Seasoned Rump Steaks. Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Chicken Thigh Meat and Skin . Snacks/Sonstiges: Pretzels, Woolworths Frozen Yoghurt, Fruit Salad, Droewors, Almond Milk. mehr...
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Verlust von 2,8 kg pro Woche
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Grant Joseph's Gewichtsverlauf
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