rmacle's Notizen, 24 Jan 18

I thought about not logging this 2 pound weight fluctuation. It is a bit depressing when you are following your plan and hungry off and on etc. I only weigh in once a week. I read on here some people don't put the weight gain on only losses of weight. It is what it is and I can't change it. I always think wow what if I did just eat and drink whatever I want and didn't exercise how much more would I weight? Well look around everywhere you go there people who are overweight and unhealthy. No way am I going to let this gain stop me from not only eating to try to get that belly weight off, but it's to make sure I stay healthy. I could probably minimize the wine drinking at night....busted.

64,9 kg Bisher verloren: 0 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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1467 kcal

Fett: 73,71g | Eiw: 55,39g | Kohlh: 112,42g.   Frühstück: Bulletproof Upgraded Collagen Protein, Lettuce Salad with Assorted Vegetables, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil, Sabra Classic Hummus. Mittagessen: Brownie, Cafe Escapes Chai Latte, Devanco Foods Gyro Slices. Abendessen: Tequila, Jameson Irish Whiskey, Cheese Pizza with Vegetables, Samuel Adams Brown Ale Beer, Buffalo Wild Wings Traditional Wings. mehr...

1606 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...