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76.4 today, good weight drop. Was 75.6 after my walk. My fasting BGL today was 5.3, seems ok. Havent tested that for too long. Feeling terrible this morning, had to stop walking 30 mins early, just exhausted. Had a low calorie day yesterday, funnily i have no appetite at present, had to force myself to eat breakfast. Will have a late lunch now.
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76,4 kg
Bisher verloren: 6,3 kg.
Still to go: 3,4 kg.
Diät befolgt: 100%.
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1344 kcal
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Fett: 97,02g | Eiw: 95,82g | Kohlh: 19,91g.
Frühstück: Butter, Pepperoni, Egg, Vitasoy Coconut Milk. Mittagessen: Chicken Wing, Chicken Drumstick, leafy greens, super greens, water. Abendessen: Chicken Wing, Chicken Drumstick, Woolworths Beef Mince, Cucumber (with Peel), Sweet Red Peppers, Baby Spinach, Woolworths Select Extra Tasty Cheese Slices, Praise Praise Caesar Dressing. mehr...
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2266 kcal
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Bewegung:
My Walk 6.5km/hr - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 8,4 kg pro Woche
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