eightpac's Notizen, 28 Jan 18

Happy I did not gain weight after eating a whopping 1800 cals for dinner last night at a Brazilian bbq restaurant. I guess the fact that I had at most 18.9g of carbs must have helped. Ended up buy ketone monitor as I feel there are too many lies on the internet going around.

136,9 kg Bisher verloren: 17,2 kg.    Still to go: 49,9 kg.    Diät befolgt: Recht gut.

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491 kcal

Fett: 10,77g | Eiw: 90,66g | Kohlh: 3,72g.   Frühstück: Optimum Nutrition BCAA. Mittagessen: Chicken Meat (Roasting, Roasted, Cooked). Abendessen: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. mehr...