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13.2lbs to go
25 days to go
22 hour fast
21.44g carbs ( aiming less than 25g)
79.49g fat ( aiming 87-93g)
52.75g protein (72-96g target)
1266cals ( 1230-1276 cals target)
Nothing like a few cheeky G&Ts on a Saturday.. avoided the Chinese takeaway and curry that the teenagers ate while getting ready to go out with their friends.. and the pizza delivery at 1am.. and the cupcakes one of my daughters friends had baked to take to the party
Yay for NSVs
Have a great Sunday FS friends 😁😁
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78,6 kg
Bisher verloren: 12,2 kg.
Still to go: 6,0 kg.
Diät befolgt: Recht gut.
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636 kcal
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Fett: 51,42g | Eiw: 23,76g | Kohlh: 17,47g.
Frühstück: Tesco Double Cream, PG tips Black Tea, Water . Mittagessen: Sainsbury's Le Roule Cheese, Warburtons Toastie, Egg, Water . Snacks/Sonstiges: Water . mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Well done on the loss and avoiding all those goodies. It's difficult to diet when you have teenagers. I put a lot of weight on when mine that age. Have a lovely Sunday 🤗
28 Jan 18 vom Mitglied: Doobrie
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Thanks Doobs.. hope your pain has subsided and you have a lovely Sunday too 🤗
28 Jan 18 vom Mitglied: poppycom
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Much better thanks, Poppy 😊
28 Jan 18 vom Mitglied: Doobrie
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Excellent job resisting the many foods around you!
28 Jan 18 vom Mitglied: HCB
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Excellent dodging and avoidance skills Poppy! I agree with Doobrie! I gained huge amounts of weight when my kids were teenagers! 🤦🏻♀️It’s hard with them in their 20’s to get rid of it with pizza every other day! LOL 🙋🏻♀️You are awesome!
@ Doobrie so glad your pain is getting better🙆🏻
28 Jan 18 vom Mitglied: smprowett
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Hi Poppy, lm pretty cheeky today, read your bio and thank God what you call a fast is just eating once a day, your not going nuts with it and slowly destroying your brain matter and oragans.What I did notice when you fasted your losses were around 1/4lb but when you ate reg.that day yould lose a lb or so..but you have been yo yoing back and forth between one meal a day to reg.meal today but it's working for you. l don't know if that's been hard on you..eat ...don't eat...eat...don't eat but if your accustomed to that go for it...your almost there.
Job Well Done!
28 Jan 18 vom Mitglied: murphthesurf
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