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Adjusting intake and watching my protein intake has definitely contributed to this
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65 kg
Bisher verloren: 7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1289 kcal
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Fett: 81,21g | Eiw: 113,42g | Kohlh: 23,61g.
Frühstück: Bulk Nutrients AM Burner, Coffee, Pauls Full Cream Milk. Mittagessen: Scivation Xtend, Bulk Nutrients Thermowhey, Coffee, So Good Unsweetened Almond Milk. Abendessen: Farmdale Sour Cream, South Cape Camembert, Coles Spreadable Cream Cheese, Colby Cheese , Garlic , Iceberg Lettuce (Includes Crisphead Types) , Coconut Oil, Salmon, Broccolini, Egg (Whole) . Snacks/Sonstiges: A2 Full Cream Milk, Planet Food Organic Cacao Powder, Coffee. mehr...
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1942 kcal
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Bewegung:
Sit Ups - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
Interesting. I've come across a guy named Dr Ted Naiman, his take on Keto is emphasise the low-carb, but up the protein intake.
29 Jan 18 vom Mitglied: stephensmith
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Yes, I don’t know if he’s talking about my levels though, I can hit 150 grams of protein in a day if I’m not paying attention. On those days my carbs are usually around the 10 gram mark. Could just be my body plateauing as I get closer to goal weight. Or I’m putting on muscle, which is possible, even if I’m a girl. I’ve put on 5 kgs in muscle over the last 4 years, simply from lifting big and consuming whatever I felt like.
29 Jan 18 vom Mitglied: Miss-Tammie
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