After a rough day yesterday, it was very nice to weigh in and see 2 pounds gone! Granted, it is probably water weight from being sick yesterday, but I'll take it!
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109,8 kg
Bisher verloren: 1,8 kg.
Still to go: 37,2 kg.
Diät befolgt: Recht gut.
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878 kcal
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Fett: 35,42g | Eiw: 36,36g | Kohlh: 120,01g.
Frühstück: Glucerna Rich Chocolate Shake. Mittagessen: Butter, Stonemill Bakehouse 16 Grain Bread, Vegetable Soup (Home Recipe). Abendessen: Stonemill Bakehouse 16 Grain Bread, Vegetable Soup (Home Recipe). Snacks/Sonstiges: Glucerna Rich Chocolate Shake. mehr...
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Verlust von 4,2 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Why to people always say that? It's yours you earned it be proud!
29 Jan 18 vom Mitglied: 8Patty
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You're right, Patty! I claim it! AND...I'm off my second diabetes med as of yesterday. No more Metformin! So, two down and two more that will take some time. I got a note from my Diabetes nurse who is very proud of what I'm doing and has offered her help in titrating off the insulin as I go. :) Hurray!
29 Jan 18 vom Mitglied: Tachatna
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Tachatna's Gewichtsverlauf
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