After a rough day yesterday, it was very nice to weigh in and see 2 pounds gone! Granted, it is probably water weight from being sick yesterday, but I'll take it!
109,8 kg Bisher verloren: 1,8 kg.    Still to go: 37,2 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 29 Januar 2018:
878 kcal Fett: 35,42g | Eiw: 36,36g | Kohlh: 120,01g.   Frühstück: Glucerna Rich Chocolate Shake. Mittagessen: Butter, Stonemill Bakehouse 16 Grain Bread, Vegetable Soup (Home Recipe). Abendessen: Stonemill Bakehouse 16 Grain Bread, Vegetable Soup (Home Recipe). Snacks/Sonstiges: Glucerna Rich Chocolate Shake. mehr...
Verlust von 4,2 kg pro Woche


Kommentare 
Why to people always say that? It's yours you earned it be proud! 
29 Jan 18 vom Mitglied: 8Patty
You're right, Patty! I claim it! AND...I'm off my second diabetes med as of yesterday. No more Metformin! So, two down and two more that will take some time. I got a note from my Diabetes nurse who is very proud of what I'm doing and has offered her help in titrating off the insulin as I go. :) Hurray!  
29 Jan 18 vom Mitglied: Tachatna

     
 

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