eightpac's Notizen, 29 Jan 18

Weight loss was a whooper. The only thing I did differently was mow the lawn and edge the garden for 3-4 hrs. Writing it down the 3-4 hrs does seem a bit much. Overall I think I will have the best yard in the neighborhood if gardening is making me lose all the weight so why stop.

135,7 kg Bisher verloren: 18,4 kg.    Still to go: 48,7 kg.    Diät befolgt: Recht gut.

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237 kcal

Fett: 1,49g | Eiw: 121,40g | Kohlh: 3,72g.   Frühstück: ALR Industries Humapro. Mittagessen: ALR Industries Humapro. Abendessen: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI. mehr...