tahoebrun's Notizen, 30 Jan 18

Diet is good, exercise is going well. Feeling like I have plenty of energy. BGL is pretty steady. I think I just need to fine tune the calories going in, I think I am just running a little light for the level of activity.

77,6 kg Bisher verloren: 34,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2272 kcal

Fett: 89,12g | Eiw: 133,44g | Kohlh: 242,62g.   Frühstück: Light or Lite Cream Cheese Spread, Dave's Killer Bread Epic Everything Bagel, Bananas, Egg, Pork and turkey sausage. Mittagessen: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Beef Stroganoff with Noodles, 2% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Abendessen: Louis Kemp Imitation Crabmeat, Cheddar or American Type Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Schwan's Orange Roughy, Potato Leek Soup. Snacks/Sonstiges: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Materne GoGo SqueeZ Applesauce - AppleApple, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Salad Pizazz Cherry Cranberry Pecano, Quaker Steel Cut Oatmeal. mehr...

3957 kcal

Bewegung: Laufen - 16 Km/h - 35 Minuten, Krafttraining (Mäßig) - 40 Minuten, Gehen (Mäßig) - 5 Km/h - 3 Stunden, Stehen - 4 Stunden, Sitzen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 45 Minuten, Arbeit - 2 Stunden. mehr...