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No Change in weight. I'm adding more fish into my life. I'm joining a gym this week. I need to do something different. Probably should cut back on the alcohol beverages especially on work/week nights.
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64,9 kg
Bisher verloren: 0 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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1037 kcal
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Fett: 43,38g | Eiw: 56,73g | Kohlh: 51,49g.
Frühstück: Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Lettuce Salad with Assorted Vegetables. Mittagessen: El Pollo Loco Creamy Cilantro Dressing, Baked or Broiled Salmon. Abendessen: Merlot Wine, Cooked Green String Beans (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Breast. mehr...
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1687 kcal
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Bewegung:
Pilates - 12 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 18 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Well you have a plan and you will figure out what works for you.. anyway a no gain is a good thing..its not a race Ive been told... and I'm trying to teach myself this is my lifestyle so enjoy ;)
01 Feb 18 vom Mitglied: maxie4
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