Adelinemf's Notizen, 01 Jun 12

Back to the drawing board. How many times must I keep doing this? Ugh.

Since my knee injury last fall, I have been very inactive. And cheating, oh my goodness, the cheating.

So here I find mindself, June 1, and less than 2 weeks from my ahem, 4Xth birthday and am so unhappy with where I am.

I start again today in the hopes that I can drop some of this extra weightin time to celebrate my and my fiance's birthdays and to get to where I want to be for the wedding next year.

Hello, protein, veggies and fat! Here I come!

71,7 kg Bisher verloren: 0 kg.    Still to go: 10,4 kg.    Diät befolgt: Nicht zutreffend.

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1418 kcal

Fett: 79,10g | Eiw: 116,42g | Kohlh: 46,12g.   Frühstück: Mushrooms, Onion, Green Peppers, American Cheese, Bacon, Egg whites. Mittagessen: lowfat ranch dressing, chopped hard boiled agg, sunflower seeds, Cheddar cheese, bell peppers, tuna, onion, Romaine Lettuce, Broccoli. Abendessen: Pepper Jack cheese with Philadelphia cream cheese, avocado, tomatoes, red onion, bell peppers, shredded cabbage, Cod. Snacks/Sonstiges: kroger pepper jack singles, chicharrones. mehr...