mamamc7's Notizen, 01 Feb 18

Today I woke thinking I had a gain... good news, it wasn’t 👍

Still feeling a little bloated from the red moon cycle 🤷‍♀️ but it must be just a little water weight or gassy belly making me feel heavier.

Question:
Does anyone take ketone supplements? Or use keto coffee bomb?

I did use ketones and keto bomb coffee powder my first attempt at ketogenic woe. Well I did lose quite a bit in a short period of time. Contemplating using them again... but I didn’t want the fake sugar in the keto bomb anymore so I didn’t buy it when I ran out... 🤷‍♀️

64,9 kg Bisher verloren: 11,2 kg.    Still to go: 9,5 kg.    Diät befolgt: Recht gut.

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483 kcal

Fett: 31,77g | Eiw: 38,30g | Kohlh: 5,89g.   Frühstück: Publix Medium Eggs, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Tillamook Sharp Cheddar Cheese Sliced, Corn Tortilla, Natural Choice Smoked Deli Turkey, Kraft Avocado Oil Mayo. mehr...