Kevinlyfellow's Notizen, 03 Feb 18

I sweated a lot last night, so I think this number is reflective of the loss of water and not weight... I guess we'll see tomorrow.

88,7 kg Bisher verloren: 5,0 kg.    Still to go: 13,9 kg.    Diät befolgt: Recht gut.

---

1811 kcal

Fett: 29,34g | Eiw: 58,65g | Kohlh: 335,78g.   Frühstück: Wyman's Fresh Frozen Mixed Berries, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, 365 Chia Seed. Mittagessen: Trader Joe's Corn & Wheat Tortillas, Publix Organic Low Sodium Pinto Beans, Brussels Sprouts, Trader Joe's Tofu Spring Rolls with Peanut Sauce. Abendessen: Sprouts Roma Tomato Sauce, Trader Joe's Whole Wheat Pizza Crust. Snacks/Sonstiges: Cocoa Powder (Unsweetened), Bananas, Fuji Apples. mehr...