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Could not be happier with my weight-loss yesterday. I cut my intermittent fasting and had a protein shake - low carb for breakfast. Measured my ketones at lunch and they where higher than they usually are. This means that I need to eat something to kickstart my metabolism. Also had heaps of green tea (Leaves from China).
I am beginning to really feel good and this diet thing is getting a lot easier and I now look forward to the diet. Got my scan Thursday morning will see how I go.
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133,4 kg
Bisher verloren: 20,7 kg.
Still to go: 46,4 kg.
Diät befolgt: Recht gut.
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795 kcal
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Fett: 24,59g | Eiw: 131,49g | Kohlh: 9,61g.
Frühstück: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Mittagessen: Nando's 1/4 Chicken. Abendessen: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Snacks/Sonstiges: Roasted Broiled or Baked Chicken Wing (Skin Eaten). mehr...
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3749 kcal
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Bewegung:
Bodybuilding - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 26 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...
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Verlust von 6,3 kg pro Woche
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eightpac's Gewichtsverlauf
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