tahoebrun's Notizen, 13 Feb 18

Tracking pretty well...this is a mid day weigh in so it is probably a little off on the high side. I'll verify at the gym tonight.

79,4 kg Bisher verloren: 32,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2490 kcal

Fett: 103,46g | Eiw: 137,99g | Kohlh: 272,46g.   Frühstück: potato pancakes (carbquik), Kroger Traditional Salsa (Medium), Fat Free Sour Cream, Egg, Hormel Spam Lite, Mushrooms, Blueberries, Raspberries, Dave's Killer Bread Raisin' The Roof. Mittagessen: Kettle Brand Sea Salt Potato Chips, Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Bananas, Pickled Vegetables, Guacamole & Spicy Pico. Abendessen: oatmeat cookies, Great Value Boneless Skinless Chicken Breast, Cooked Carrots, Kroger Finely Shredded Parmesan Cheese, Fettuccine. Snacks/Sonstiges: RxBar Coconut Chocolate, Banana Chips, Mayonnaise, Tomatoes, Cream Cheese, Cheddar Cheese, Kroger White Dinner Rolls, Boar's Head Black Forest Deli Ham. mehr...

3816 kcal

Bewegung: Krafttraining (Mäßig) - 40 Minuten, Laufen - 16 Km/h - 35 Minuten, Gehen (Mäßig) - 5 Km/h - 3 Stunden, Stehen - 2 Stunden, Sitzen - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 45 Minuten. mehr...