paincreatesfame's Notizen, 13 Feb 18

Went to the psychiatrist and he wanted to get some of my measurements I had access to a modern and properly calibrated scale for the first time in half a year! I saw my weight cause I was standing on the scale (duh) and I'm so proud of how I'm doing! I've dropped more than I thought and it's making me think I have a shot at this.

55,4 kg Bisher verloren: 4,4 kg.    Still to go: 1,0 kg.    Diät befolgt: Recht gut.

---

1038 kcal

Fett: 24,31g | Eiw: 14,87g | Kohlh: 194,15g.   Mittagessen: Costco Poppyseed Muffin, Ocean Spray Craisins Dried Cranberries, Mashed Potato. Abendessen: Chocolate Carry-Out Milk Shake, Halls Cough Drops. Snacks/Sonstiges: Whitworths Sunny Raisin (42.5g Box), Water. mehr...

1363 kcal

Bewegung: Gymnastik (Leicht) - 5 Minuten, Ruhen - 15 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...