Living My Way's Notizen, 14 Feb 18

I SHOULD be happy I'm gaining weight as it is what I'm meant to be doing. I've been increasing my calories under the guidance and watchful eye of my dietitian for this purpose. I have had blind weigh-ins and not supposed to know my weight, but told if I gained or not. I weighed myself somewhere else. Wish I hadn't. Makes this journey harder.

45 kg Bisher verloren: 3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1654 kcal

Fett: 96,38g | Eiw: 34,72g | Kohlh: 150,55g.   Mittagessen: Cream, Greek Yogurt Unsweetened, Almonds, Bananas, Date. Abendessen: Pams Greek Olives Kalamata, EasiYo Greek Yogurt Unsweetened, Old El Paso Salsa Hot, Sealord Hoki Classic Crumb, Pams Cream, Plums, Rhubarb. Snacks/Sonstiges: Mother Earth Lightly Salted Cashews, Somersby Pear Cider, Cottage Cheese, Crumpets, Crushed Tomatoes (Canned), Tasti Pumpkin Seeds, Tasti Sunflower Seeds, Candied Ginger, Coffee 15Mls Each Cream & Milk. mehr...