ByeFitlisha's Notizen, 14 Feb 18

I have to find time to sit down and redo my numbers...my macros are definitely not the same as they were 100lbs ago

99,3 kg Bisher verloren: 29,0 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

---

938 kcal

Fett: 74,11g | Eiw: 49,61g | Kohlh: 12,10g.   Frühstück: Lipton Green Tea Superfruit Purple Acai & Blueberry. Mittagessen: Spinach (Chopped or Leaf, Frozen), Galbani Fresh Mozzarella, Scrambled Egg, Kerrygold Pure Irish Butter, Great Value Pork Sausage Patty. Abendessen: Cooked Green Cabbage (Fat Added in Cooking), Jennie-O Ground Turkey 93/7. mehr...