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Fasting Day #25
very good ketosis this morning at 80mg/dL
Happy Valentine's day everyone!
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68,5 kg
Bisher verloren: 0 kg.
Still to go: 16,2 kg.
Diät befolgt: Recht gut.
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Verlust von 4,9 kg pro Woche
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 Kommentare
14 Feb 18 vom Mitglied: beats50
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Happy Valentine's Day! May your day be filled with the ones you love! :)
14 Feb 18 vom Mitglied: Meadow Mist
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Beats50 I don't eat food!
Just some watery broth here and there and an electrolytes drink to replenish my electrolytes during the fast.
15 Feb 18 vom Mitglied: PizzaLover88
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I am stuck. No weight loss for 3 weeks. Has anyone ever used 1 cup hamburger and 2 tablespoons of butter for 3 days? Does it work? I need help!
15 Feb 18 vom Mitglied: sherrimarshall
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Sherri Marshall, I was stuck too. I did do the hamburger, butter thing and dropped 3 lbs in a couple days. Unfortunately the weight did not budge from there for three weeks. I just upped my protein by +/- 20 grams and lowered my fat approx. 10 grams to keep calories the same. So far it is working. I've dropped over 1&1/2 lbs in a few days.
23 Feb 18 vom Mitglied: debradt
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PizzaLover88's Gewichtsverlauf
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