|
A reminder - "This is The Summer" Challenge begins tomorrow!
Just did my final weigh-in so I can start the challenge at a nice even 160. I need this head start because my summer schedule is filling up with events where I won't be in control of the menu.
But enough of this negative thinking - need to keep those size 10's in view!
PS - Decided to ask you all for help! I need something I can eat while traveling. What is the best high protein meal replacement bar (no sugar alcohols please). It is for emergencies only so I honestly don't care if it tastes like sawdust!
|
72,6 kg
Bisher verloren: 11,8 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
|
|
1208 kcal
|
Fett: 72,76g | Eiw: 97,38g | Kohlh: 44,31g.
Frühstück: swiss cheese, egg, brewed coffee, brewed coffee, half and half, half and half. Mittagessen: Feta Dressing, onion, chicken breast, Greek Yogurt, Dole Salad, Kens Ranch, tomato. Abendessen: low fat greek yogurt, cauliflower, butter, tomato sauce, cabbage, chicken breast. Snacks/Sonstiges: brewed coffee, half and half. mehr...
|
Verlust von 1,6 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
BuffyBear's Gewichtsverlauf
|