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A little teeny loss...
Curious does anyone use a waist trainer? Thought about getting one. Wearing one is advised for diastasis recti, especially for working out. Looking for personal reviews and such...
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63,0 kg
Bisher verloren: 13,1 kg.
Still to go: 7,6 kg.
Diät befolgt: Recht gut.
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798 kcal
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Fett: 67,81g | Eiw: 26,50g | Kohlh: 12,25g.
Frühstück: La Croix Berry Flavored Sparkling Water, Water . Mittagessen: Kirkland Signature Bacon Bits, 365 Everyday Value Organic Riced Cauliflower, Bacon Grease , Horizon Organic Heavy Whipping Cream, Pacific Organic Free Range Chicken Broth, Tillamook Extra Sharp Cheddar Cheese, Philadelphia Regular Cream Cheese. Abendessen: Challenge Unsalted Butter, Extra Virgin Olive Oil, Miracle Noodle Spinach Angel Hair , Rozzano Italian Style Meatballs. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
I do if I’m sitting for a long time.. helps with me back/hip issues.. spent £10 on one from amazon..had to go down a couple of sizes as I tackled my insulin resistance ie PCOS/ impaired glucose tolerance belly ☺️
(Dilanni latex sport is what it’s called)
Hope this helps
16 Feb 18 vom Mitglied: gaelicgal
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@gaelic thanks! I’ll give that a search! Congrats on going down a few sizes 😊
16 Feb 18 vom Mitglied: mamamc7
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