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Lost a bit of weight. Overall I am very happy with FS, it has provided me with a platform to record my meals and reflect on my progress. My reflection for today is a qoute I heard someone else qoute this week which is, hard work never killed anyone (probably not true). To an extent I feel I can do better but everything has to be in moderation. My sleep is getting better (5.5 hrs+) as I am slowly converting from working at night to leaving my computer in the study, very soon I will also leave my phones there and buy an old school alarm clock to minimise disturbance. My aim is to get to 8 hrs a night as I need that to maximise the day will see how I go in the next few months.
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130,2 kg
Bisher verloren: 23,9 kg.
Still to go: 43,2 kg.
Diät befolgt: Recht gut.
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627 kcal
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Fett: 6,17g | Eiw: 128,59g | Kohlh: 11,98g.
Frühstück: Isopure Isopure Zero Carb Protein Drink. Mittagessen: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Abendessen: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Sonstiges: Green Tea. mehr...
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3659 kcal
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Bewegung:
Bodybuilding - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 26 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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