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Had a root canal last Thursday, which meant I really only ate applesauce and yogurt for a few days, but I made up for it when I could eat again, so only 1 pound lost, but I am very grateful for that one pound! Every week that I am under 200 pounds is a miracle to me!
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90,2 kg
Bisher verloren: 30,3 kg.
Still to go: 10,8 kg.
Diät befolgt: Recht gut.
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1429 kcal
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Fett: 48,55g | Eiw: 75,51g | Kohlh: 128,46g.
Frühstück: Honey, Cream (Half & Half), Coffee, Homemade Instant Oatmeal - Cranberry. Mittagessen: Orange, Dole Greener Selection Bag Salad, Oil and Vinegar Salad Dressing (Home Recipe), Skotidakis Feta Cheese, Spinach, Egg Omelet or Scrambled Egg with Mushrooms. Abendessen: Skinny Sesame Chicken, Broccoli, Jasmine Rice (Cooked). Snacks/Sonstiges: Red Wine, BBQ Pork Bun. mehr...
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Verlust von 0,5 kg pro Woche
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