eightpac's Notizen, 23 Feb 18

Happy with weight-loss but could have done better. I had 736 calories for dinner with about 450 of them after 8pm which is a no no. To be honest there was no ways I was resisting the legit wings with blue cheese (similar to Buffalo wings). For next time I know to save them until the next day but yesterday I destroyed them by telling myself they would not knock me out of ketosis which although true was not good due to eating time to close to sleeping time. Feeling a bit average today will see how I go as it is leg day today and I need to be on top of my game.

128,1 kg Bisher verloren: 26 kg.    Still to go: 41,1 kg.    Diät befolgt: Recht gut.

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502 kcal

Fett: 1,09g | Eiw: 115,28g | Kohlh: 5,88g.   Frühstück: Isopure Isopure Zero Carb Protein Drink. Mittagessen: Isopure Isopure Zero Carb Protein Drink. Abendessen: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI. Snacks/Sonstiges: Green Tea. mehr...

3600 kcal

Bewegung: Bodybuilding - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 26 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...