I'm kind of confused... Are you actually refeeding a little now? If not, do you have any clues as to what's caused your ketosis to taper off so much?
24 Feb 18 vom Mitglied: Meadow Mist
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24 Feb 18 vom Mitglied: 8Patty
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I get only 2/3 meatballs per day if any. That's basically my refeed.
I have to avoid it though, it's making me gain weight and throw me out of ketosis
26 Feb 18 vom Mitglied: PizzaLover88
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You sure you want to go until Easter..? I'll try not to worry about it if you say so, but that's an awful long time. :P
26 Feb 18 vom Mitglied: Meadow Mist
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P.S, if you kill yourself doing this, I'm never speaking to you again as long as you live. ;)
26 Feb 18 vom Mitglied: Meadow Mist
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Lmao @Meadow That is a very long time! Pray you know what your doing PizzaLover!
26 Feb 18 vom Mitglied: 8Patty
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She's writing a book about the life of being a POW but she has to live the part.hahaha
26 Feb 18 vom Mitglied: murphthesurf
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I might be dumb but I don't know how to check for ketosis and where do the keto #s come from
26 Feb 18 vom Mitglied: dana.schaffer
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@dana.shaffer I use Ketostix to check my ketosis, you can find them at any drug store 😊
@Meadowmist - I feel great! I have way enough fat on me to handle even a water-only fast for another 3 months!! I'm not crazy, I always listen my body, if I don't feel right I would eat something 😊
Thanks for caring!!
27 Feb 18 vom Mitglied: PizzaLover88
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Thanks, Pizza, I feel much more reassured now! I was a little afraid you could be leading yourself to anorexic tendencies! Just don't get too addicted to fasting. ;) Happy to know all is well! *hugs* :)
27 Feb 18 vom Mitglied: Meadow Mist
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Thanks, Pizza, I feel much more reassured now! I was a little afraid you could be leading yourself to anorexic tendencies! Just don't get too addicted to fasting. ;) So happy to know all is well! *hugs* :)
27 Feb 18 vom Mitglied: Meadow Mist
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