northernmusician's Notizen, 25 Feb 18

Today is a maintenance day so I'm expecting to see a bump up. Not sure why it hasn't happened already. Anyway. Happy with what's going on.

92,7 kg Bisher verloren: 0 kg.    Still to go: 5,6 kg.    Diät befolgt: Recht gut.

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1822 kcal

Fett: 85,51g | Eiw: 145,45g | Kohlh: 121,33g.   Frühstück: 2% Fat Milk, White Bread, Butter, Boiled Egg. Mittagessen: Chicken Breast. Abendessen: British Columbia spartan apple, Kraft Classic Caesar Dressing, Beef T-Bone Steak (Trimmed to 1/4" Fat), Butter, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mehr...