tahoebrun's Notizen, 27 Feb 18

Staying pretty consistent - which makes sense as I have been under my calorie requirement by 5 - 10% daily. I am still a little under where I want to be. I am not complaining, mind you, just going with the flow.

78,9 kg Bisher verloren: 33,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2374 kcal

Fett: 90,68g | Eiw: 130,60g | Kohlh: 268,41g.   Frühstück: Safeway Triple Berry Blend, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Hormel Turkey Spam, Eggland's Best Large Grade A Eggs, Diced Hash Brown Potatoes. Mittagessen: Banana, First Street 100% Whole Wheat Bread, Cucumber, Red Onions, Bob Evans Tomato Slices, Jennie-O Turkey Breast Tenderloin, 2% Fat Milk. Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Pasta Salad, White Rice, Ono Ono Kalua Brand Pork. Snacks/Sonstiges: oatmeat cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, RxBar Peanut Butter, Salad Pizazz Raspberry Cranberry Walnut Frisco, rambling oat Steel Cut Oatmeal. mehr...

4059 kcal

Bewegung: Krafttraining (Mäßig) - 40 Minuten, Laufen - 16 Km/h - 35 Minuten, Gehen (Mäßig) - 5 Km/h - 3 Stunden, Stehen - 6 Stunden, Sitzen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 45 Minuten. mehr...