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Ah Well, weight gained, was good, did not go to the gym though, maybe too much protein at night for little work I did. The only big difference yesterday is that I did not have any green tea. I am interested to see if this really holds true. So in the spirit of experimentation and laziness I will not exercise today and drink my green tea. Will see what happens. I will also need to study the extent to which this maybe a diuretic and extent to which it may boost metabolism.
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127,2 kg
Bisher verloren: 26,9 kg.
Still to go: 40,2 kg.
Diät befolgt: Recht gut.
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513 kcal
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Fett: 3,25g | Eiw: 105,95g | Kohlh: 11,17g.
Mittagessen: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Abendessen: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI. Snacks/Sonstiges: Green Tea. mehr...
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3575 kcal
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Bewegung:
Bodybuilding - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 26 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...
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Zunahme von 3,5 kg pro Woche
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