stephensmith's Notizen, 04 Mrz 18

Now that the weight is down, the focus should be getting fitter. And eat as healthy as possible. Try to stay keto, while increasing vegie intake.

72,7 kg Bisher verloren: 10 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1618 kcal

Fett: 113,30g | Eiw: 128,49g | Kohlh: 27,99g.   Frühstück: Coon Light & Tasty Cheese Slice, Cherry Tomatoes, Vitasoy Coconut Milk, Primo Pepperoni Salami, Butter, Egg (Whole). Mittagessen: Chobani 4% Plain Yoghurt Just Milk & Cultures, Woolworths Select Light Thickened Cream. Abendessen: Woolworths Select Light Thickened Cream, Chobani 4% Plain Yoghurt Just Milk & Cultures, Olive Oil, Coles Basa Fillets, Broccoli. Snacks/Sonstiges: Woolworths Select Extra Tasty Cheese. mehr...

2592 kcal

Bewegung: My Weight Training - 1 Stunde, My Walk 6.5km/hr - 2 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...