eightpac's Notizen, 05 Mrz 18

Had a good weekend lost weight, got in 2 good workouts. Although I am losing weight I have the feeling I can do better by tweaking a few things. I am going to have to see what to give up to create more time for me to organise and rest. I should be at a minimum during the week getting in at least 2 workouts, Cardio morning and weights as some other time of the day. To reduce cortisol I will however be cutting workouts to a max of 40 mins and that's it. The trick is to balance family and work into this.

126 kg Bisher verloren: 28,1 kg.    Still to go: 39 kg.    Diät befolgt: Recht gut.

---

846 kcal

Fett: 35,32g | Eiw: 117,68g | Kohlh: 6,71g.   Frühstück: Green Tea. Mittagessen: Chicken Drumstick (Skin Eaten), Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Abendessen: Grilled Chicken. mehr...

3105 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 44 Minuten, Gehen (Langsam) - 3 Km/h - 16 Minuten. mehr...