Alec12's Notizen, 04 Mrz 18

Did 250 press ups altering between incline and normal
200 triceps dips
150 squats and lunges
20 mins abs
also 10 mins shadow boxing
10 mins skipping
5 mins stair climbing
30 mins walking
today was a good exercise that didn't involve the gym

74,8 kg Bisher verloren: 30,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3383 kcal

Fett: 104,87g | Eiw: 130,93g | Kohlh: 482,79g.   Frühstück: Bananas, Rogers Porridge Oats. Mittagessen: President's Choice Puff Pastry, Cucumber (with Peel), Green Leaf Lettuce, Natural Selections Oven Roasted Turkey Breast, Meat. Abendessen: No Name Frozen Mixed Vegetables, Dempster's Smooth Multigrains Bread, Boiled Potato (without Peel, Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Rabbit. Snacks/Sonstiges: Tim Hortons Chocolate Chip Muffin, Hershey's Skor Chipits, Hershey's Chipits, Oreo Ice Cream, Compliments Caramel Corn Rice Cakes, Twizzler Strawberry, Liberte Greek Yogurt - Vanilla, Our Finest 85% Swiss Dark Chocolate. mehr...

2626 kcal

Bewegung: Squats (Kniebeugen) - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Seilspringen - 10 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Sit Ups - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 55 Minuten. mehr...