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Feeling good and energetic the way it should be. Happy with weight-loss, I just found out yesterday that my shoulder (diagnosed Shoulder Impingement via ultrasound) that has been giving me issues for last 5 months is my fault. I thought by not sleeping on that side for last 5 months it would have time to heal. But alas it meant shoulder is now tight as it has not been stretched for 5 months. Have booked an appointment with the physio this afternoon. My knee seems to be getting better, gave it a bit of magic formula Glucosamine, Ch and MSM, which helped me out last time I had a serious knee injury and my mum who can now walk because of that. Now all in one day my knees have stopped creaking so happy with that.
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125,3 kg
Bisher verloren: 28,8 kg.
Still to go: 38,3 kg.
Diät befolgt: Recht gut.
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845 kcal
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Fett: 21,08g | Eiw: 147,96g | Kohlh: 11,61g.
Mittagessen: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Abendessen: Grilled Chicken, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Sonstiges: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. mehr...
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3522 kcal
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Bewegung:
Bodybuilding - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 26 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...
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Verlust von 2,1 kg pro Woche
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