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Hi FS Buddies,
Slowly making my way back to my goal of 299. Then I will be on my way again! I really think it's key to eat my calories in an 8 hour window and not eat after 4 pm. It's hard to do - I was hungry again last night and was eating a few Macadamia nuts. But being hungry is expected and I should remember that when I am hungry I am losing weight, right?
Have a great day!
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136,4 kg
Bisher verloren: 23,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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745 kcal
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Fett: 58,75g | Eiw: 48,50g | Kohlh: 10,00g.
Frühstück: McDonald's Sausage Patty. Mittagessen: Hellmann's Real Mayonnaise, Wegmans Chicken Breast, Wegmans Shredded Sharp Cheddar Cheese. Snacks/Sonstiges: Kind Nuts & Spices Caramel Almond & Sea Salt (20g). mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Yep, the hungry feeling is your bodies way of telling you that you have burned up the calories you have eaten and need more fuel to keep going. It's a great sign that you are not consuming too many calories. Just be sure to refuel with the premium stuff :)
07 Mrz 18 vom Mitglied: Peasy3
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