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Another two pounds dropped. Surfed last night for almost two hours along with juicing, lots of fruit, & my Chicken-Kale soup over rice for dinner. Lots of little snacks too (Jerky, young coconut, homemade pickled carrots)I'm not starving in anyway. Just low fat & caloric foods & plenty of exercise.
I expect I'll level off here soon. I was down to 201 lbs about 4 weeks ago before vacation. I want to be at 200 by July 1st.
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93,0 kg
Bisher verloren: 12,7 kg.
Still to go: 6,8 kg.
Diät befolgt: 100%.
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1321 kcal
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Fett: 19,02g | Eiw: 55,55g | Kohlh: 226,18g.
Frühstück: Green Energy Blast. Mittagessen: Apricots, Green Energy Blast. Abendessen: Garden Salad, corn on the cob, Tri-tip. Snacks/Sonstiges: Citrus Blast + Ginger Juice, pickled carrots, egg whites, Apricots. mehr...
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2773 kcal
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Bewegung:
Stehen - 1 Stunde, Schreibtischarbeit - 5 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Auto Fahren - 2 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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