Wiegen Eintrag (keine Notizen) für 09 März 2018
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86,5 kg
Bisher verloren: 7,2 kg.
Still to go: 11,7 kg.
Diät befolgt: Recht gut.
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1522 kcal
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Fett: 15,83g | Eiw: 61,71g | Kohlh: 290,96g.
Frühstück: Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds, Frozen Blueberries. Mittagessen: Granny Smith Apples, Celery, Broccoli, Red Cabbage, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Chipotle Black Bean Dip Trial 1. Abendessen: Kale & Pinto Bean Pupusas, Arugula Lettuce, Kroger Tomato Sauce, Sprouts Organic Black Beans Low Sodium. Snacks/Sonstiges: Lime Juice, Blueberries, Russet Potatoes (Flesh and Skin, Baked), Herbal Tea, Coffee. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Your doing a fine job there my friend...:)
09 Mrz 18 vom Mitglied: maxie4
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Aaaaand right back off! LOL 😆 I love it! LOL Good job 👏 Kevin! Continuing on your trend!🙋🏻
09 Mrz 18 vom Mitglied: smprowett
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I keep wanting the number to move faster, but what's the point if it's just the number? I've been having a lot of NSVs lately, which really is the important part. My pants are noticeably looser, gf is informing me that I'm getting smaller (unprompted too), and my belly fat feel looser (if that makes sense). I've got a ways to go, but the going is good :-)
09 Mrz 18 vom Mitglied: Kevinlyfellow
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Thanks for the support :-D
09 Mrz 18 vom Mitglied: Kevinlyfellow
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That does make sense! LOL I am now spending months trying to tone up that belly. LOL 😆 It’s slow going! 🙋🏻
09 Mrz 18 vom Mitglied: smprowett
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