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poached egg, killer bread, 1/2 T butter, 1 thick ham slice, 1/4 c ck, small tortilla, mayo/spread, 3 pcs melon w yogurt, choc chip cookie mcd's, chili ~1 1/2 c, 5 lays, 1/3 slice pan pizza, small italian salad
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68,3 kg
Bisher verloren: 0 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
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1451 kcal
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Fett: 72,09g | Eiw: 72,29g | Kohlh: 134,07g.
Frühstück: Sliced Ham (Regular, Approx. 11% Fat), Butter, Dave's Killer Bread 21 Whole Grains Bread, Poached Egg. Mittagessen: Kraft Sandwich Spread, Tyson Foods Boneless Skinless Chicken Breasts, Mission Flour Tortillas (Fajita Size). Abendessen: Donatos Pizzeria Italian Garden Side Salad, Pizza Hut 14" Large Pepperoni Pan Pizza, 2% Fat Milk, Kroger Honeydew Melon, McDonald's Chocolate Chip Cookie, Lay's Classic BLT Potato Chips, Chili. mehr...
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Verlust von 0,0 kg pro Woche
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