Wiegen Eintrag (keine Notizen) für 10 März 2018
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69,7 kg
Bisher verloren: 33,3 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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2839 kcal
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Fett: 109,04g | Eiw: 141,33g | Kohlh: 245,08g.
Frühstück: Act II Salted Microwave Popcorn. Mittagessen: Vanilla Ice Creams , Plain Round Waffles , Blue or Roquefort Cheese Dressing, Steers Peri Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets. Abendessen: Lowfat Brownie, Chicken Liver Pate (Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Curry. Snacks/Sonstiges: Red Table Wine , Pretzels, Almonds , Peaches , Brown Sugar , Almond Milk. mehr...
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Verlust von 2,8 kg pro Woche
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Grant Joseph's Gewichtsverlauf
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