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Scale weight 191.2
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87,3 kg
Bisher verloren: 6,4 kg.
Still to go: 12,5 kg.
Diät befolgt: Recht gut.
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1833 kcal
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Fett: 32,98g | Eiw: 81,36g | Kohlh: 309,41g.
Frühstück: Strawberries, Sprouted Sourdough Bread, Maple Syrup, Badia Ground Chia Seed. Mittagessen: Tres Latin Foods Kale & Pinto Bean Pupusas, Grapes. Abendessen: Silk Unsweetened Soymilk, Simply Nature Coconut & Chia Granola, Brown Rice, Lee Kum Kee Teriyaki Sauce, Brussels Sprouts, Broccoli, Orange Juice, Sprouts Farmers Market Extra Firm Tofu. Snacks/Sonstiges: Trader Joe's Riced Cauliflower Stir Fry, Orange Juice. mehr...
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Zunahme von 5,4 kg pro Woche
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 Kommentare
Looks good to me! I just started, but normally it's very hard for me to get under 200. My cardiologist suggested this diet and I'm going to give it a try. It's close to a vegan diet but allows 2 fish and 1 chicken meal per week with lots and lots of veggies and beans for protein and fiber. I have formerly been low carb so am enjoying the carbs. Nan
10 Mrz 18 vom Mitglied: rannanmc
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Kevinlyfellow's Gewichtsverlauf
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