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Got to the gym yesterday not for a hard workout but to try out my new knee straps and see if they helped with knee pain and if I could carry out a leg workout. I was surprised at the effectiveness of these. I squatted like I have never squatted before. I actually stopped in fear of hurting myself. Long Story short I should have started using those straps sooner considering weight I was at. Anyway also ordered some other less intrusive knee guards of Ebay and amazon will see how they go. May main focus this week is on how I can lose 2.1kg by Monday. I will need a mini-plan of attack.
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123,9 kg
Bisher verloren: 30,2 kg.
Still to go: 36,9 kg.
Diät befolgt: Recht gut.
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926 kcal
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Fett: 37,12g | Eiw: 128,51g | Kohlh: 11,86g.
Frühstück: Isopure Isopure Zero Carb Protein Drink. Mittagessen: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Sonstiges: Green Tea, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Green Tea, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. mehr...
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3027 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 56 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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eightpac's Gewichtsverlauf
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