PBenkert's Notizen, 12 Mrz 18

Took a trip this weekend and spent 3 days with the grandkids. Went off diet and had fun with the kids. Now I have to get back on the horse I rode in on. Work it, Work it Work it.

134,9 kg Bisher verloren: 4,8 kg.    Still to go: 21,5 kg.    Diät befolgt: Recht gut.

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1125 kcal

Fett: 52,61g | Eiw: 77,87g | Kohlh: 91,50g.   Frühstück: Ham Steak (Boneless, Extra Lean, Cured), Fried Egg, Aunt Millie's 35 Calorie Whole Grain Bread, Sunkist Navel Orange, Tap Water. Mittagessen: Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Romaine Lettuce, Deli Sliced Ham, Great Value Deli Style Sliced Swiss Cheese, Tap Water. Abendessen: Orange, T. Marzetti Honey French Dressing, Lettuce Salad with Assorted Vegetables, Ham (Whole, Lean Only, Cured), No Name Seasoned Croutons, Chicken Wing (Skin Eaten), Chicken Thigh, Tap Water. Snacks/Sonstiges: Tap Water. mehr...