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BGL this morning 5.7. Finally 3 readings in a row in the 5's. Keytones have dropped to 0.4, but whatever. Weight is down, blood sugar has stabilised. I've been refered to a dietician, I meet with her today. I'm wondering should I even mention the Keto, lol.
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73 kg
Bisher verloren: 9,7 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1055 kcal
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Fett: 81,06g | Eiw: 65,23g | Kohlh: 18,12g.
Frühstück: True Protein Premium WPI Rich Chocolate, Woolworths Thickened Cream, So Good Almond Coconut Milk Unsweetened. Mittagessen: Woolworths Select Extra Tasty Cheese, Woolworths Beef Mince - Lean, Praise Praise Caesar Dressing, Capsicum, Cherry Tomatoes, Cucumber (with Peel), Baby Spinach. mehr...
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1902 kcal
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Bewegung:
Walking - Work - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,8 kg pro Woche
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