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Massive drop in weight yesterday I am extremely happy with this. This week has been really good to me. What is amazing is I skipped gym Tuesday and Wednesday and I am better of than when I went continuously. I think I was stressing my body because leading to an increase in cortisol. Also I drank white tea yesterday instead of green tea. True test will be to see what I will be weighing tomorrow. Besides my knee feeling great. I guess weight loss is an everyday I learn something new, kind of thing.
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122,3 kg
Bisher verloren: 31,8 kg.
Still to go: 35,3 kg.
Diät befolgt: Recht gut.
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563 kcal
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Fett: 2,63g | Eiw: 125,90g | Kohlh: 6,46g.
Frühstück: Isopure Isopure Zero Carb Protein Drink. Mittagessen: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Abendessen: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. mehr...
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3277 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 26 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...
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Verlust von 7 kg pro Woche
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eightpac's Gewichtsverlauf
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